3ACT Slide
Circular Slide Board
A revolution in slideboard design – enabling a far greater range of exercises.
The 3ACT Slide is a circular, self-contained fitness tool that reinvents the idea of a traditional linear slideboard. The 6-foot diameter of this round slideboard enables users to move in all directions, and provides ample space for core strengthening, flexibility, cardio work, sport-specific movements and more. Its dual-sided stability blocks allow customized foot positioning, while providing safety and movement-specific guidance.
It’s perfect for individual workouts or group classes.
This round slide board enables a complete range of training, exercise and rehab activities.
Just a few of the exercises that can be performed:
- Mountain climbers
- Squat thrust
- Reach-unders
- Push-ups
- Slide lunge
- Rotational squats
- Lateral leg slides