Exercise & Muscle Guide for Women
Item # W-ALG102
Complete Muscle Workout Poster for Women
Find out what routines really work in the gym for women with The Exercise and Muscle Guide for Women. This full-color poster of the female body illustrates the best exercises for every muscle group. Available in 11" x 16" or 24" x 36”, this durable, laminated guide is a perfect tool for both home gyms and fitness studios. If you’re struggling to find ideal fitness workouts for women, this poster will tell you the helpful tips you need to tailor a workout around your body’s specific strengths and weaknesses.