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Weight Training Stretches Chart at ELIVATE™


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The Weight Training Stretches Chart

ITEM # W-ALG122

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Stretch Your Workouts the Right Way


Stretching is an important part of strength training workouts, therefore proper stretching form is crucial. The Weight Training Stretches Chart details what stretches work best for each muscle group, including stretches for chest and shoulder, inner thigh, standing calf and more. This full-color chart also contains a “Muscle and Strengthening Guide,” outlining the areas that correspond to the different stretches on the chart. Ideal for home gyms and fitness studios, the Weight Training Stretches Chart helps to strengthen your body and protect yourself from injury.



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Weight Training Rules Chart Features

  • Illustrates weight training stretching positions.
  • Laminated only.
  • Size: 11" x 16".

SPECS

Size:
11" x 16"
Type:
Charts - Posters