TRAINERmat Sport Performance

SKLZ TRAINERmat Sport Performance is a self-guided exercise mat that was developed by elite trainers to provide 24 essential exercises that improve strength, flexibility, speed, agility and power. Each exercise is printed directly on the mat with simple-to-follow illustrations and short, written descriptions (including reps and counts). Integrate these exercises into your individual training routine, the durable and washable non-slip mat is easy to rollup for transport or storage. Extra long to fit the taller athlete and 1/4” thick for great support, the textured surface ensures the TRAINERmat will stay in place on both hard floors and carpet. Phthalate-free.