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Stretching Do's & Don'ts Chart
ITEM # W-ALG110
Make Sure You’re Stretching the Right Way with a Stretching Do's & Don'ts Chart
Stretching is always recommended before a workout routine, so make sure that you’re using the proper techniques. Improper stretching is more harmful than you think! The Stretching Do's and Don'ts Chart will help you avoid injuries and ensure that all your stretches are done correctly. This chart illustrates proper execution of basic stretches, and includes the “Do’s” (marked in blue) and the “Don’ts” (marked in red) of your stretching routine. Available in 24" x 36” posters that are great for home use or for gyms and fitness studios, Safe stretching is a guarantee when you follow along with the Stretching Do's And Don'ts Chart.
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Expected to ship in 2-14 days.