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Stretching Basics Chart Covers 14 Stretches To Benefit Major Muscle Groups


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Human Kinetics

Stretching Basics Chart

ITEM # W-HMN111

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Maximize Your Workout with Stretches


Stretching is a great way to promote good circulation, build flexibility, and reduce stress. But did you also know that stretching is beneficial for each of your body’s major muscle groups? To get the most out of your workout, The Stretching Basics Chart provides all you need to know to benefit from stretching. This full color chart details 14 stretches, along with full color photos that show proper technique and tips on how and when to stretch for maximum benefit and safety. Sized at 24” x 36”, this laminated chart is a great addition to any home gym, fitness studio, or therapy center. Discover how your fitness routine benefits from stretching with the Stretching Basics Chart.



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Stretching Basics Chart Features

  • Full-color photos of 14 stretches.
  • Promotes safe stretching for major muscle groups.
  • Laminated.
  • Size: 24" x 36".

SPECS

Body Part:
Stretching
Type:
Charts - Posters