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Anatomical Chart Company
Maintaining a Healthy Weight Chart
Item # W-ANA493
All the Healthy Weight Info You Need
Ever wonder, how do you calculate your BMI? Body Mass Index helps you track the best weight for your height range. Filled with important weight-related topics like apple vs. pear body shapes, fat distribution, calorie burn, and how to calculate energy needs, the Maintaining A Healthy Weight Chart will help you manage and maintain a healthy weight loss plan. It lists problems associated with being over- or under- weight and the risks of a low carb diets, as well as providing pointers on healthy eating. Sized at 20” x 26” and laminated, this Healthy Weight Chart works well in home gyms, fitness studios, medical centers and therapy centers.