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Medicine Ball Workouts: Medicine Ball Book

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The Great Medicine Ball Handbook

Item # W-PRF104

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Maneuver Medicine Ball Moves! Learn Medicine Ball Exercises with the Renowned Handbook

With colored pictures and detailed instructions contained within its 64 pages, The Great Medicine Ball Handbook offers up tons of medicine ball workouts and medicine ball exercises. Some of these include popular and helpful moves like the Standing Twist, the Crunch, the Pullover Sit-up, the Seated Twist, the Split Squat, the Reverse Lunge, the Tricep Extension and the Overhead Toss. You’ll surely get your money’s worth when you purchase this medicine ball workout book.

The Great Medicine Ball Handbook Features

  • More than 40 medicine ball exercises for the upper body and lower body, core, and general strength training.
  • Includes muscle anatomy diagrams and a section on stretching and key rotator cuff exercises.
  • Printed in full color; 64 pages.

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Type:
Handbooks