First Step to Active Health Kit

The Thera-Band First Step to Active Health Kit provides older adults with a progressive and safe exercise program for improving mobility and health through cardio fitness, flexibility, strength and balance exercises. Developed by researchers in an effort to help decrease the growing levels of inactivity among seniors, the First Step to Active Health Kit gives healthcare professionals and individuals a tool for reaching and maintaining optimal health and fitness levels. The program contains an exercise band and step-by-step instructions that when followed can significantly increase functional capabilities and promote independent living through healthy habits. Preventing common chronic diseases caused by sedentary lifestyles of people over the age of 50 is the Thera-Band First Step to Active Health Kit’s primary objective.