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Dumbbell Workout Chart at ELIVATE™


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Dumbbell Workout Chart II at ELIVATE™

Algra Corporation
Dumbbell Workout Chart II


DUMBBELL WORKOUT 2 SHOULDER BACK LEG AND CALF 11" X 16"

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Algra Corporation

Dumbbell Workout Chart

ITEM # W-ALG101

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Complete Guide to Build up Chest, Biceps, Triceps & Forearms


If you have a set of dumbbells, you might want a guide to help you get in shape. The Dumbbell Workout Chart is all the instruction you’ll need! Designed specifically to help you build up your chest, biceps, triceps and forearms, this weightlifting guide ensures safe and proper lifting technique. Presses, curls, and pullovers are detailed with complete instructions and illustrations. No need for DVDs or personal trainers, the Dumbbell Workout Chart will save you time and money, and more importantly, help with lasting results.



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Dumbbell Workout Chart Features

  • For chest, biceps, triceps and forearms.
  • Full-color chart.
  • Laminated only.
  • Measures 11" x 16".

SPECS

Size:
11" x 16"
Body Part:
Chest Biceps Triceps Forearm
Type:
Charts - Posters