Ballast Ball

The unique, 6 sided construction of the BOSU Ballast Ball encourages proper positioning and alignment. Inside the Ball is a loose filling that adds 5 lbs. - 8 lbs. of weight that continuously shifts during exercises, engaging strengthening core muscles. The weight also prevents the ball from rolling away, so it’s easier to use than a traditional stability ball. In addition to core exercises, the Ballast Ball can be used for aerobic training and lower body workouts. It’s ideal for workout progressions and dynamic drills you can’t perform using a standard stability ball. A foot pump and instructional DVD are included with the BOSU Ballast Balls.

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