New Exercises for Old Equipment

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The Fundamental Dumbbell Exercise You've Forgotten at ELIVATE®

Show your clients how to do these 3 fundamental (but often overlooked) dumbbell exercises, and they'll build more than bicep muscles.


A New Twist on the Traditional Pushup

The Original Health Club Step is valuable for more than step aerobics; it can build upper body strength. Follow these easy steps to coach clients through an elevated push-up using the Step and versatile Body Bar.


The Medball 400 Workout

All your clients really need to achieve a full-body exercise that builds their core, strengthens muscles and burns fat is an 8-pound medicine ball.