PERSONAL HEALTH & FITNESS
Follow this simple workout from fitness model and nationally qualified NPC bikini competitor Amanda Marie Maitino to incorporate HIIT into your treadmill workout.
Create the ultimate home gym by following these simple guidelines. From location to lighting, we’ve listed all the important aspects you should consider when setting up a fitness area in your home.
Take the guess work out of your hard work with these new technology tools that track, monitor and provide feedback/coaching related to your health goals and fitness program.
If you've always admired the long, lean physique of a dancer, try a Barre fitness class. From advice on what to bring to class to the type of equipment you'll use, we've got the skinny on what to expect during your first Barre Fitness class.