Living Healthy

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Get Your Daily Dose of Vitamin D

If you don’t spend at least 15 minutes a day each day or live in the northern half of the United States, you could be vitamin D deficient. Find out how much vitamin D you need to stay healthy and the best ways to get it.

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Eating Healthy on the Go

Eat healthy even on your most hectic and demanding days with these delicious snack ideas and proven tips submitted by ELIVATE™ friends and family.

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