Training How-To's

Target Post Workout Knots & Kinks with Trigger Point Therapy Products

Improve performance levels and help avoid injuries by using do-it-yourself Trigger Point Therapy products in pre- and post-workout routines.

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Personal Training Trends: Mini Sessions & Group Training

Ideal for clients with hectic schedules, these 30-minute "mini" functional training class are one of the fastest-growing trends in the fitness industry.

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14 Guerilla Marketing Tactics for Personal Trainers

Get creative when it comes to attracting and retaining customers. Use these simple, low cost tactics to market in your community and drive new prospects through your doors.

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