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Heal Your Back With The Stretching For A Healthy Back Chart

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Human Kinetics

Stretching for a Healthy Back Chart

Item # W-HMN105

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Heal Your Back with Stretches

Back pain and discomfort are common problems that can be aggravated by activities like frequent standing, driving, sitting improperly, or sleeping on a poor mattress. Now you can conquer those problems with the Stretching for a Healthy Back Chart. This chart details 14 stretches that can promote back health and may help relieve back pain and stress and includes general tips for safe stretching in the center. Each stretch is accompanied by a photo demonstrating proper positioning. The chart is 24” x 36” and comes laminated, making it a great tool for home gyms, fitness studios, and physical therapy centers. Stretching for a Healthy Back Chart can help you build a strong and healthy back so you can enjoy an active life in comfort.

Stretching for a Healthy Back Chart Features

  • Full-color photos of 14 back stretches.
  • Promotes a healthy back.
  • Laminated.
  • Size: 24" x 36".

SPECS

Size:
24" x 36"
Body Part:
Back
Type:
Charts - Posters