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STRENCOR Glute-Ham Developer


Glute-Ham Developer (GHD)


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The Perfect Tool for Working the Posterior Chain

The STRENCOR™ Glute-Ham Developer (GHD) is a great tool for working the posterior chain: lower back, glutes, hamstrings and calves. Strengthening these muscles has been shown to reduce ACL/MCL injuries by helping balance the upper leg muscles. This versatile unit features a pivot mechanism to adjust the foot plate, and is suitable for any user. It also enables abdominal workouts.


  • Unique pivot mechanism enables easy foot plate adjustment.
  • Bolt-together design for easy assembly in just 15-20 minutes.
  • Thick padding with a durable vinyl cover.
  • Casters make this unit easy to move.
  • A commercial quality GHD for a home gym price.