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The Great Yoga Handbook Is A Complete Reference Guide In One Book


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Great Handbooks

The Great Yoga Handbook

ITEM # W-PRD105

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Handy Reference Guide for All Levels


The Great Yoga Handbook is your one-stop reference guide for all the major yoga positions. Learn the benefits, principles and equipment use, then begin your yoga practice with step-by-step instructions for 35 poses. Clear and easy to follow, they are accompanied by photos so you can be sure that you are doing them properly. The book contains body diagrams, poses to avoid if you are injured, color-coded charts, breathing practices, advanced techniques, and more. Jam-packed with information, full color illustrations and photos in only 64 pages, this book is everything you need to practice yoga, whether you are a beginner or an experienced student.



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”The Great Yoga Handbook” Features

  • Includes guidelines and step-by-step instructions on each pose.
  • 64 page soft-cover handbook.
  • Measures 8.3" x 4.8" x 0.3".

SPECS

Type:
Handbooks