YOU MAY ALSO LIKE
BODY SPORT FUSION BALL FITNESS BALL BLUE INFLATES 7 1/2"-10" LATEX-FREE
Please Login for Price
1 Options Available
The Great Yoga Handbook
ITEM # W-PRD105
Handy Reference Guide for All Levels
The Great Yoga Handbook is your one-stop reference guide for all the major yoga positions. Learn the benefits, principles and equipment use, then begin your yoga practice with step-by-step instructions for 35 poses. Clear and easy to follow, they are accompanied by photos so you can be sure that you are doing them properly. The book contains body diagrams, poses to avoid if you are injured, color-coded charts, breathing practices, advanced techniques, and more. Jam-packed with information, full color illustrations and photos in only 64 pages, this book is everything you need to practice yoga, whether you are a beginner or an experienced student.
Expected to ship in 2-14 days.