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Kettle Bell Exercises Book


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Great Handbooks

The Great Kettlebell Handbook

ITEM # W-PRD102


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Helpful Kettlebell Exercises & Routines



The Great Kettlebell Handbook was created and designed to take the question marks out of kettlebell fitness training. With easy-to-follow color photos, it offers 39 sample kettle bell exercises and 3 different kettlebell fitness routines for strength and conditioning so you get more out of your workouts.



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The Great Kettlebell Handbook Features

  • Offers instructions for each of the kettlebell exercises.
  • Discover new kettlebell exercises and perfect the old ones, with expert tips and training.
  • From the dead lift to the swing to the snatch, all from a beginner’s perspective.
  • Full color and 64 pages in length.

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Type:
Handbooks