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Great Handbooks

Great Handbooks

These Great Handbooks products were hand selected by the experts at ELIVATE. They've helped us achieve our fitness goals, and they'll help you reach yours too. Whether you're a beginner or professional, and no matter where you workout, you'll appreciate your investment in good health, and enjoy it too!

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Great Handbooks
The Great Kettlebell Handbook

Get more value from your kettlebell fitness equipment by learning kettlebell exercises step-by-step.

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Great Handbooks
The Great Foam Roller Handbook

Illustrates foam roller exercises for all ages and ability levels.

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Great Handbooks
The Great Stretch Tubing Handbook

Acquire the step-step knowledge you need to do a full-body stretch band workout on your own.

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Great Handbooks
The Great Medicine Ball Handbook

Learn step-by-step medicine ball workouts, instruction and medicine ball exercises.

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Great Handbooks
The Great Dumbbell Handbook

Informative anatomy diagrams and step-by-step instruction for 45 basic and advanced dumbbell exercises.

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Great Handbooks
Dumbbell Training Poster Pack

Informative anatomy diagrams and step-by-step instruction for 27 different dumbbell exercises.

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Great Handbooks
The Great Yoga Handbook

Complete reference for practicing yoga, step-by-step instructions for 35 poses.

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Great Handbooks
The Great Body Ball Handbook

45 full-color, easy-to-use, step-by-step ball exercises and lots more.

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