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The Great Foam Roller Handbook
ITEM # W-PRF106
The Great Foam Roller Handbook Offers Tips, Tricks, Uses & Advice
The Great Foam Roller Handbook is an easy-to-follow guide that illustrates foam roller exercises for all ages and ability levels. Available for under $10, you’ll greatly benefit from the tips, tricks and other practices suggested in this guide-like soft cover book.
Expected to ship in 2-14 days.
The Great Foam Roller Handbook Features
- Learn how foam rollers can be used to challenge and improve core stability, posture and strength, as well as range of motion, flexibility and balance.
- Includes a section on myofascial release.
- Full color; 64 pages.