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The Great Dumbbell Handbook at ELIVATE™


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Great Handbooks

The Great Dumbbell Handbook

ITEM # W-PRF100

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Colorful Pages of Dumbbell Need-to-Knows


The Great Dumbbell Handbook extensively covers 45 basic and advanced dumbbell exercises. With detailed descriptions and colored illustrations, this dumbbell book provides you with step-by-step instructions for an effective upper-body, lower-body and abdominal workout. Learn how to make your workouts safer and more efficient with the muscle anatomy diagram and accessory guide. The Great Dumbbell Handbook also features information on creating your own dumbbell exercise routine and pointers on stretching properly.



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The Great Dumbbell Handbook Features

  • Step-by-step exercise instruction.
  • 45 dumbbell exercises and muscle anatomy diagram.
  • Start and end position images.
  • Printed in color; 64 pages.

SPECS

Type:
Handbooks