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The Great Dumbbell Handbook
ITEM # W-PRF100
Colorful Pages of Dumbbell Need-to-Knows
The Great Dumbbell Handbook extensively covers 45 basic and advanced dumbbell exercises. With detailed descriptions and colored illustrations, this dumbbell book provides you with step-by-step instructions for an effective upper-body, lower-body and abdominal workout. Learn how to make your workouts safer and more efficient with the muscle anatomy diagram and accessory guide. The Great Dumbbell Handbook also features information on creating your own dumbbell exercise routine and pointers on stretching properly.
Expected to ship in 2-14 days.