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DUMBELL WORKOUT 1 CHEST BICEPS TRICEPS AND FOREARMS 11" X 16"
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Dumbbell Workout Chart II
ITEM # W-ALG106
Detailed Exercises for Chest, Biceps, Triceps & Forearms, Shoulders, Back, Leg & Calf Muscles
The Dumbbell Workout Chart II is a complete guide to build up your shoulder, back, leg and calf muscles. Its detailed instructions, complete with illustrations, will have you in shape in no time! Combined with the original Dumbbell Workout Chart (sold separately), you will have everything you need to create a full-body dumbbell fitness regimen. A visual guide ensures that you’re doing your workouts properly, in order to obtain maximum results. Available in 11” x 16” size, this laminated guide is ideal for both home gyms and fitness studios. Get in shape quickly and efficiently with the Dumbbell Workout Chart II!
Expected to ship in 2-14 days.