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ActivMotion

Golf Fitness DVD

Item # W-ATMIXS04

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Help Members Stretch Their Core Golf Muscles & Improve Their Games

Using the ActivMotion Bar and this golf-specific training program DVD, members can increase strength and better control their muscles used when playing golf. Targeted workouts and an active recovery session simulate a golf swing and develop muscle memory that applies directly to members’ games, translating into greater distance, along with increased accuracy and stability.

Golf Fitness DVD Features

  • Helps members stretch their core golf muscles & improve their games.
  • Simulates a golf swing and develops muscle memory that applies directly to members’ golf games.
  • Translates into greater distance, along with increased accuracy and stability.
  • Includes (1) 8-minute warm up routine and (1) 24-minute golf fitness routine.