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ActivMotion

Foundation Builder DVD – Level 1

Item # W-ATMIXS01

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Build the Core & Total Body Strength

Using the ActivMotion Bar with the Foundation Builder DVD, your members can fire up their cores and build total body strength. Its circuit-training format integrates cardio to ramp up the calorie burn. This starter level workout is the first in a series of 3 progressive workout DVDs and establishes a strong base level of fitness while developing the core using the unstable ActivMotion Bar. Total run time: 30 minutes.

Foundation Builder DVD Features

  • For use with the ActiveMotion Bar.
  • Circuit-training format integrates cardio to ramp up calorie burn.
  • Starter level workout establishes a strong base level fitness.
  • Exercises develop the core.