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ActivMotion

Dynamic Performance DVD – Level 3

Item # W-ATMIXS03

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Shape Midsections & Ratchet Up Fitness Levels Quickly

Using the ActivMotion Bar with the Dynamic Performance DVD allows your members to shape up their midsections and ratchet up their fitness levels quickly. This advanced workout is the third in a series of 3 progressive workout DVDs and engages members in circuits mostly made up of large, athletic-based movements. Members will challenge their bodies from all different directions and angles as the rolling weights inside the ActivMotion bar create momentum that will rock their cores like never before to dramatically improve every aspect of their fitness. Total run time: 30 minutes.

Dynamic Performance DVD Features

  • For use with the ActiveMotion Bar.
  • The third in a series of 3 progressive workout DVDs which quickly shapes the midsection and ratchets up fitness levels.
  • Advanced level workout engages members in circuits mostly made up of large, athletic-based movements.
  • Circuit-training format integrates cardio to ramp up calorie burn.